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Things You'll Need
Water, Green tea
Instructions
1
Stop eating at least 3 hours before you go to sleep. If you go to bed
on an empty stomach, you are more likely to weigh less when you wake up.
Your body doesn't digest food as efficiently when you sleep. If you
don't have food in your stomach overnight, you won't wake up with
undigested food in your system.
2
Get cardiovascular exercise 2 to 3 hours before you go to bed. After
exercise, your metabolism will be elevated, helping you to burn calories
more efficiently. This means you will burn more calories overnight than
you would if you hadn't exercised.
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3 Drink water. Water helps to flush toxins from your system, cleansing your body.
4
Avoid carbohydrates. Though your body digests simple carbohydrates
quickly, it takes longer to digest more complex carbohydrates like
starches. In fact, your body cannot digest cellulose, a very complex
carbohydrate, at all. As a result, you will weigh more in the morning.
Carbohydrates also absorb water, making you weigh slightly more due to
water content. Even after they are digested, carbohydrates are converted
to glucose and then to fat. If you want to lose weight overnight, do
not eat carbohydrates during the day. Instead, opt for low-carb,
high-protein foods. The protein-rich foods will also curb your appetite.
5
Sip green tea before bed. Green tea boosts your metabolism, helping you
to burn calories more effectively. In addition to a cup before bed, aim
to drink between 3 to 5 cups daily. .
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