How to Get Your Ex-Boyfriend Back

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 Instructions

1 Reflect on the relationship you had with your ex boyfriend in the past and ask a few questions to yourself. Was he sweet and kind? Did he neglect your feelings or hurt you emotionally, mentally or physically? You need to find out if he is really worth a second chance or someone you should never go back to.

2 Win your ex back and express your genuine feelings towards him by letting him know you truly miss him and he is always on your mind. If you ended the relationship, let him know you made a huge mistake and now realize he were a wonderful person that was perfect for you.

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3 Bring up the good times the two of you spent together in the past. When he thinks of the fond memories of the relationship, he might consider taking you back.
  
4 Take things slowly so you can win his heart again by asking if you can become friends. If he agrees to, this should be your chance to explain yourself and talk about what went wrong in the relationship and the mistakes that turn the relationship sour. Your ex may definitely have something to say as he might explain how he felt about the failed relationship.

5 Ask if he does not mind hanging out sometimes. This is a great way to spend more time with him so you can ease your way back in his life as a girlfriend again. Visit places that you both used to go to so he can reminiscence about the days when the relationship was perfectly fine. If things go completely smoothly over time, go back to the first place you met him at and ask if he likes to be yours again. .

How to Lose Weight Quickly Overnight

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Things You'll Need

Water, Green tea


Instructions
  
1 Stop eating at least 3 hours before you go to sleep. If you go to bed on an empty stomach, you are more likely to weigh less when you wake up. Your body doesn't digest food as efficiently when you sleep. If you don't have food in your stomach overnight, you won't wake up with undigested food in your system.

2 Get cardiovascular exercise 2 to 3 hours before you go to bed. After exercise, your metabolism will be elevated, helping you to burn calories more efficiently. This means you will burn more calories overnight than you would if you hadn't exercised.

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3 Drink water. Water helps to flush toxins from your system, cleansing your body.
     
4 Avoid carbohydrates. Though your body digests simple carbohydrates quickly, it takes longer to digest more complex carbohydrates like starches. In fact, your body cannot digest cellulose, a very complex carbohydrate, at all. As a result, you will weigh more in the morning. Carbohydrates also absorb water, making you weigh slightly more due to water content. Even after they are digested, carbohydrates are converted to glucose and then to fat. If you want to lose weight overnight, do not eat carbohydrates during the day. Instead, opt for low-carb, high-protein foods. The protein-rich foods will also curb your appetite.
   
5 Sip green tea before bed. Green tea boosts your metabolism, helping you to burn calories more effectively. In addition to a cup before bed, aim to drink between 3 to 5 cups daily. .

How to Get Your Ex Back

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Instructions
1 Ask yourself why you want to get back together. Soberly, carefully assess why you want to make another effort.

2 Take a self-inventory. What did you do wrong in round one?

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3 Demonstrate that the problems you experienced the first time around are not going happen again. Show how you have changed.      

4 Romance your ex all over again. Remind him or her why you two fell in love in the first place.     

5 Let the past be the past. All the old wounds and arguments are from another epoch, as far as you are concerned. .

How To Treat Diabetes Effectively

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Things You'll Need

Cookbooks For Diabetics, Low-fat Food, Glucose Monitor, Medic Alert Bracelet

Instructions

1 Monitor your blood sugar regularly. Adjustments in diet, medication and exercise can be made accordingly. 

2 Stick to the monitoring protocol prescribed by your doctor. Generally, blood is monitored before meals and at bedtime.

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3 Utilize blood testing. In the past, urine testing was more common, but blood is more accurate. New and improved ways to test blood are being developed all the time. Check with your doctor, your pharmacist or the company that manufactures your monitoring equipment.   

4 Take your medication as prescribed, whether it is insulin or an oral drug.
      
5 Develop a personal meal plan that you will stick with. Speak with a nutritionist or a diabetic educator and be candid about your food likes and dislikes.
      
6 Stay on your meal plan. Explore new foods, but keep track of how they affect you.
       
7 Eat carbohydrates that supply plenty of fiber, vitamins and minerals, such as fresh vegetables and fruit. Save sugary foods for special occasions.
    
8 Lose weight if you are overweight. Losing weight can make a big difference in your treatment plan. Many people are able to eliminate or reduce the amount of medication needed - or avoid needing it in the first place - once they take the weight off.
       
9 Speak with your doctor if your program doesn't appear to be keeping your blood sugar under control. Modifications may be necessary. .

How to Cure Acne In 6 Steps

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Things You'll Need


Acne treatment, Cleanser, Moisturizer, Sunscreen

Instructions

Acne Treatments
     
1 There are so many different acne treatments out there, picking one off the shelves can be stressful. Beta Hydroxy Acid (BHA) or salicylic acid, Benzyl Peroxide, Alpha Hydroxy Acid (AHA), Sulfur and Retin-A are just a few of the acne treatments that help cure your acne.    

2 BHA should have a balanced pH of 3 to 3.5. AHA should have a balanced pH of 3 to 4. Any higher and the products will not be as effective, any lower and they will irritate your skin. BHA is a deep exfoliate for killing bacteria, white heads and blackheads. Benzyl Peroxide is just for killing bacteria and really should be used as a spot treatment. AHA is for surface exfoliating, but it may work for your acne too, since it renews and unclogs your skin. AHA also exfoliates more gently than the manual exfoliating scrubs for many people. I have oily very acne prone skin and BHA never worked for me, but AHA did.

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3 Massage soap on your face for 30 seconds before rinsing   

4 Sulfur is a good acne treatment. If you have tried everything else you may want to try this! There are sulfur clay mask and sulfur spot treatments. Try one, it worked for my acne. Prescription retin-A works the best for curing acne, since it is the strongest. If you can only use drugstore then retinal Hyde is stronger than retinol! If an ingredient is high on the ingredient list, the more effective it may be in curing your acne.   

5 Wash your face only two times a day, over washing can aggravate acne even more. Use a gentle cleanser, medicated cleansers often do not do much, since the medication is not on your skin for very long.      

6 Moisturize when needed. I do not believe in buying expensive upper-end moisturizers. Most moisturizers are all the same, they just moisturize. Oily skin really does not need moisturizer, you sunscreen in the morning is enough. .